 |
| 100th Anniversary of Mothers Day |  | Today marks the 100th Mothers Day! Anna Jarvis “conceived” this holiday to pay respects to her mother in 1908. While never marrying or having any children herself, Anna wanted to create a special day to celebrate and memorialize mothers and all that they do for us. Her idea was to give moms a white carnation, to signify the purity of a mother’s love.
The former Andrews Methodist Episcopal Church is the official shrine to mothers around the world, serving as “a reminder to the accomplishments of these women and to the issues mothers still deal with today, trying to do the balancing act of being everything to everyone,” says Cindi Mason, the shrine’s director. White carnations are given to all mothers who visit today.
Today there are 83 million mothers in the United States. That’s a lot of white carnations!
Collapse Content | | 2008-05-11 11:01:11 | | 100th Anniversary of Mothers Day |  | Today marks the 100th Mothers Day! Anna Jarvis “conceived” this holiday to pay respects to her mother in 1908. While never marrying or having any children herself, Anna wanted to create a special day to celebrate and memorialize mothers and all that Read More | | 2008-05-11 11:01:11 |
|
| | Wear it loud, Wear it proud! |  | Pluto makes these great t-shirts for upcoming siblings--both big and small! Big Brother, Little Sister... all of it is covered in these adorable shirts.
A Big Sister or Brother shirt makes a wonderful gift to your little one already here who's eagerly awaiting the arrival of a playmate! Your current bundles of joy will love this gift that makes them feel more involved in this joyous--and maybe a bit confusing--affair!
Collapse Content | | 2008-05-10 10:37:56 | | Wear it loud, Wear it proud! |  | Pluto makes these great t-shirts for upcoming siblings--both big and small! Big Brother, Little Sister... all of it is covered in these adorable shirts.
A Big Sister or Brother shirt makes a wonderful gift to your little one already here who's eag... Read More | | 2008-05-10 10:37:56 |
|
| | Storksak on The Ellen Degeneres Show |  | Today was a very preggo day on The Ellen Degeneres Show, with special guest Jessica Alba dishing on her pink pink pink nursery and all 200 (pregnant!) audience members receiving a Storksak diaper bag! Ellen said, "It doesn't even look like a diaper bag," which as we all know is the greatest design perk of this brand: fully-functional diaper bags engineered to look just like a normal stylish purse or travel bag.
While we at Due do not have any free Storksaks to hand out anytime soon, we do have the two styles Ellen gifted--the Gigi and Emily--plus more! Check them out, as they are now an obvious hot item!
Pictured style is the 'Emily'.
Collapse Content | | 2008-05-09 17:29:04 | | Storksak on The Ellen Degeneres Show |  | Today was a very preggo day on The Ellen Degeneres Show, with special guest Jessica Alba dishing on her pink pink pink nursery and all 200 (pregnant!) audience members receiving a Storksak diaper bag! Ellen said, "It doesn't even look like a diaper bag," which as we all know is the greatest design perk of this brand: fully-functional diaper bags engineered to look just like a normal stylish purse or travel bag.
While we at Due do not have any free Storksaks to hand out anytime soon, we do have the two styles Ellen gifted--the Gigi and Emily--plus more! Check them out, as they are now an obvious hot item!
Pictured style is the 'Emily'. Read More | | 2008-05-09 17:29:04 |
|
| | Beautiful dresses for beautiful moms! |  | Your baby shower is coming up, the weather is getting better, and now you have yet another reason to come to Due for dresses: Mothers Day!
Light, bright and comfortable dresses are everywhere right now. A good wrap dress is extremely stylish and endlessly versatile... you can expand the waist as your tummy grows, then cinch it back down after baby and use it as a perfect nursing dress. A fashionable dress that covers every phase of your pregnancy? Yes, please!
Come into Due today and treat yourself to something beautiful!
Collapse Content | | 2008-05-09 12:47:37 | | Beautiful dresses for beautiful moms! |  | Your baby shower is coming up, the weather is getting better, and now you have yet another reason to come to Due for dresses: Mothers Day!
Light, bright and comfortable dresses are everywhere right now. A good wrap dress is extremely stylish and e... Read More | | 2008-05-09 12:47:37 |
|
| | Mother's Day BikeAbout at the SF Zoo! |  | Here's something mom is sure to enjoy on Mother's Day...an early morning bicycle ride followed by a relaxing continental breakfast! Bring the whole family along for the fun, or let mom stay home and sleep in!
May 11th, Mothers Day from 8:30am to 10am
SFZS members are $25; all others $30
Children piggy-backing on their parents’ bikes are $7
Pre-registration is required, so sign up today!
More information at www.sfzoo.org or call (415) 753-7073.
Collapse Content | | 2008-05-08 14:58:03 | | Mother's Day BikeAbout at the SF Zoo! |  | Here's something mom is sure to enjoy on Mother's Day...an early morning bicycle ride followed by a relaxing continental breakfast! Bring the whole family along for the fun, or let mom stay home and sleep in!
May 11th, Mothers Day from 8:30... Read More | | 2008-05-08 14:58:03 |
|
| | Celebrate Mothers Day at DUE... this Saturday! |  | Let us pamper you on the eve of your special day!
Save this Sunday for your family, but come celebrate your super status as a mom or mom-to-be at Due this Saturday, May 10th. Enjoy 15% off everything we have to offer (premium denim and diaper bags excluded), plus delicious treats and a raffle (a diaper bag, plus more!)
Come to Due, where every day is a mother's day!
Collapse Content | | 2008-05-08 14:09:07 | | Celebrate Mothers Day at DUE... this Saturday! |  | Let us pamper you on the eve of your special day!
Save this Sunday for your family, but come celebrate your super status as a mom or mom-to-be at Due this Saturday, May 10th. Enjoy 15% off everything we have to offer (premium denim and diaper bags... Read More | | 2008-05-08 14:09:07 |
|
| | Yerba Buena Gardens Festival starts NOW! |  | The weather is giving us more and more clear, beautiful days. Why not pack up the brood and enjoy some wholesome, fun and--dare I say it?--educational and enlightening outdoor activities? The Yerba Buena Gardens is beginning its festival this month... check it out!
The Yerba Buena Gardens Festival presents music, theater, dance, cultural events, educational and children’s programs, reflecting the rich cultures and creativity of the region. Between May and October the Festival presents nearly 100 programs in Yerba Buena Gardens, all FREE and open to the public.
For an events calendar and more information, please check out http://www.ybgf.org
760 Howard Street
415.543.1718
Collapse Content | | 2008-05-04 16:42:38 | | Yerba Buena Gardens Festival starts NOW! |  | The weather is giving us more and more clear, beautiful days. Why not pack up the brood and enjoy some wholesome, fun and--dare I say it?--educational and enlightening outdoor activities? The Yerba Buena Gardens is beginning its festival this month... check it out!
The Yerba Buena Gardens Festival presents music, theater, dance, cultural events, educational and children’s programs, reflecting the rich cultures and creativity of the region. Between May and October the Festival presents nearly 100 programs in Yerba Buena Gardens, all FREE and open to the public.
For an events calendar and more information, please check out http://www.ybgf.org
760 Howard Street
415.543.1718 Read More | | 2008-05-04 16:42:38 |
|
| | Cookie Crumbs for Baby! |  | There is a rumour that holidays hand-crafted specifically for Mommies and Daddies are coming up... how will you celebrate a loved one? What if the loved one is yourself?
Cookie Crumbs delivers adorable, funny shirts and onesies for Baby that reflect just how awesome Mommy and Daddy are, too. For Mothers or Fathers Day, pick up a onesie with a bold, truthful statement such as My Daddy Knows Everything! Because, well, you do, don't you?
These onesie designs and all others come packaged in a delightfully special cookie bag, complete with "Nutrition Facts" on the back. These make wonderful gifts for the Super Momma or Daddy in your house!
Collapse Content | | 2008-05-04 11:56:04 | | Cookie Crumbs for Baby! |  | There is a rumour that holidays hand-crafted specifically for Mommies and Daddies are coming up... how will you celebrate a loved one? What if the loved one is yourself?
Cookie Crumbs delivers adorable, funny shirts and onesies for Baby that reflect just how awesome Mommy and Daddy are, too. For Mothers or Fathers Day, pick up a onesie with a bold, truthful statement such as My Daddy Knows Everything! Because, well, you do, don't you?
These onesie designs and all others come packaged in a delightfully special cookie bag, complete with "Nutrition Facts" on the back. These make wonderful gifts for the Super Momma or Daddy in your house! Read More | | 2008-05-04 11:56:04 |
|
| | Diaper Dude diaper bags for Daddy! |  | Now, we know Fathers Day isn't exactly upon us just yet, but we just couldn't wait any longer to announce the return of the Diaper Dude.
Made by a dad for cool, hands-on dads everywhere, the Diaper Dude is available in an array of cool color combos--one even comes with a skull and crossbones motif! The baby's daddy in your life will love that, we promise.
All Diaper Dude bags come in a messenger-bag, over-the-shoulder design with stroller straps built in, enough pockets to stash everything a guy could ever need to carry, and more. There are enough giant zipper pockets to keep his mid-day snack far, far away from those wipes and soiled diapers. Most guys will agree this is a big plus.
Stop by Due today and check out this cool gear for the hands-on daddy in your house!
Collapse Content | | 2008-05-01 12:26:30 | | Diaper Dude diaper bags for Daddy! |  | Now, we know Fathers Day isn't exactly upon us just yet, but we just couldn't wait any longer to announce the return of the Diaper Dude.
Made by a dad for cool, hands-on dads everywhere, the Diaper Dude is available in an array of cool color combos--one even comes with a skull and crossbones motif! The baby's daddy in your life will love that, we promise.
All Diaper Dude bags come in a messenger-bag, over-the-shoulder design with stroller straps built in, enough pockets to stash everything a guy could ever need to carry, and more. There are enough giant zipper pockets to keep his mid-day snack far, far away from those wipes and soiled diapers. Most guys will agree this is a big plus.
Stop by Due today and check out this cool gear for the hands-on daddy in your house! Read More | | 2008-05-01 12:26:30 |
|
| | Wagamama Baby is back with the Baby Zabu! |  | The Baby Zabu, by Wagamama Baby, is an awesome product: a lightweight, highly portable and extremely stylish infant playpen--and we here at Due are more than pleased to announce that it is back, with more colors and patterns for the discerning super-momma!
Each Baby Zabu comes with a cloth carrying strap and is itself incredibly simple in design and set-up. The Zabu can remain playpen-like with four low, cushioned sides held up with cloth ties, or untied and flattened (shown at left), depending on the amount of mobility you want your baby to have.
Check it out online in the Gift section under Slings & Gear; or, to see our complete collection of colors and patterns (guitars, animals, hearts and peace signs!), come into our store today!
Collapse Content | | 2008-04-21 17:42:23 | | Wagamama Baby is back with the Baby Zabu! |  | The Baby Zabu, by Wagamama Baby, is an awesome product: a lightweight, highly portable and extremely stylish infant playpen--and we here at Due are more than pleased to announce that it is back, with more colors and patterns for the discerning super- Read More | | 2008-04-21 17:42:23 |
|
| | Mother's Day Event at Due SF! April 26th - All Day |  | Super Mama Event
Five minutes to a more super mom.
Featuring:
5 minute massages using Mama Mio products
5 minute makeup tips from a professional cosmetologist
Free Gift w/ Purchase of Mama Mio's new Super Mama Kit
Also:
*All day deals and sales
*Refreshments
*Raffle
*Gift Bags
Due Maternity
3112 California St.
SF, CA 94115
P>415-674-9850
F>415-674-9855
C>415-310-1637
Albert@DueMaternity.com
http://www.DueMaternity.com
Collapse Content | | 2008-04-18 09:38:09 | | Mother's Day Event at Due SF! April 26th - All Day |  | Super Mama Event
Five minutes to a more super mom.
Featuring:
5 minute massages using Mama Mio products
5 minute makeup tips from a professional cosmetologist
Free Gift w/ Purchase of Mama Mio's new Super Mama Kit
Also:
*All day deals and ... Read More | | 2008-04-18 09:38:09 |
|
| | Free Classical Music for All Ages |  | The Golden Gate Club is hosting an event of free classical music tomorrow, April 18th at 7:30pm. We encourage you to bring your ten-and-up children along for some wonderful music appreciation! While free, you will still need to reserve seating by calling 415-447-6274.
The Golden Gate Club
135 Fisher Loop on the Main Post
More information at http://www.presidio.gov
Collapse Content | | 2008-04-17 16:18:34 | | Free Classical Music for All Ages |  | The Golden Gate Club is hosting an event of free classical music tomorrow, April 18th at 7:30pm. We encourage you to bring your ten-and-up children along for some wonderful music appreciation! While free, you will still need to reserve seating by cal Read More | | 2008-04-17 16:18:34 |
|
| | Bravado Nursing Bras! | .jpg&w=200&h=200) | We have received a huge--I mean huge!--shipment of Bravado-brand nursing bras and tanks. This is a wonderful brand with many sleek, comfortable options to choose from: basic nursing bra (original, plus and double-plus), essential nursing tank, seamless nursing bra, and microfiber nursing bra. We have also received a new item, the "exquisite nursing bra", coming in taupe with beautiful detail stitching for a prettier, fancier option (matching panties, too!).
The tank comes in black and white. All bras (excluding the Exquisite) are available in all sizes in black, white, and butterscotch.
Collapse Content | | 2008-04-13 15:32:03 | | Bravado Nursing Bras! | .jpg&w=100&h=100) | We have received a huge--I mean huge!--shipment of Bravado-brand nursing bras and tanks. This is a wonderful brand with many sleek, comfortable options to choose from: basic nursing bra (original, plus and double-plus), essential nursing tank, seamle Read More | | 2008-04-13 15:32:03 |
|
| | Warm Weather + Due = Gorgeous Dresses! |  | Today was a beautiful and warm... almost hot. It's days like these that allow us to dust off our Spring dresses and take advantage of a full day of outdoor relaxation and comfort.
At Due pregnant ladies have near limitless options for breezy, beautiful and comfortable dresses this season. Strapless, cap-sleeve, no sleeve; bright solid colors, flattering patterns, delicate black and white; wrap style, empire, form-fitting... the selection covers everyone's tastes!
Collapse Content | | 2008-04-11 16:08:41 | | Warm Weather + Due = Gorgeous Dresses! |  | Today was a beautiful and warm... almost hot. It's days like these that allow us to dust off our Spring dresses and take advantage of a full day of outdoor relaxation and comfort.
At Due pregnant ladies have near limitless options for breezy, beau... Read More | | 2008-04-11 16:08:41 |
|
| | Introducing: LilyPadz! |  | Due is excited to announce a new arrival to our store... LilyPadz, a revolutionary brand of nursing pad.
LilyPadz are a soft, rubbery nursing pad that is continuously usable and allows you to go strapless, braless, and in the water! They are extremely easy to use, adhesive-free and can last up to two months.
Come in today and check out this wonderfully freeing product!
Collapse Content | | 2008-04-10 15:32:38 | | Introducing: LilyPadz! |  | Due is excited to announce a new arrival to our store... LilyPadz, a revolutionary brand of nursing pad.
LilyPadz are a soft, rubbery nursing pad that is continuously usable and allows you to go strapless, braless, and in the water! They are extre... Read More | | 2008-04-10 15:32:38 |
|
| | Party for the Planet at the San Francisco Zoo! |  | The San Francisco Zoo is celebrating all things green and earthly in April! Party for the Planet is a special event highlighting amphibian conservation, and features the following, plus more: amphibian scavenger hunt, free frog activity booklet, conservation displays, and many slippery friends including the Vietnamese mossy frog, fire-bellied toad, and Spanish ribbed newt.
Children of all ages will delight in this event and learn at the same time. The event: 10am - 5pm on April 20th.
Collapse Content | | 2008-04-06 11:40:23 | | Party for the Planet at the San Francisco Zoo! |  | The San Francisco Zoo is celebrating all things green and earthly in April! Party for the Planet is a special event highlighting amphibian conservation, and features the following, plus more: amphibian scavenger hunt, free frog activity booklet, cons Read More | | 2008-04-06 11:40:23 |
|
| | Spring at Due! |  | Spring is creeping up on us, and with it bright, beautiful colors at Due Maternity! It seems there are new goodies every single day lately, so come on down and check it out! Light, gorgeous dresses... bright, whimsical diaper bags... and more comfortable, simple weekend tees than we know what to do with!
Do not forget about your skin, either! The sun is shining more and more, and a pregnant girl's skin is susceptible to chloasma, or "pregnancy mask", a dark blotchiness of the cheeks and face. Fight this temporary condition with Glowing SPF 25 skin lightener and pregnancy mask fighter by Tummy Honey, available at Due today! And of course, never leave the house without the rest of you protected under a safe, appropriate SPF sunscreen!
Collapse Content | | 2008-03-24 12:32:03 | | Spring at Due! |  | Spring is creeping up on us, and with it bright, beautiful colors at Due Maternity! It seems there are new goodies every single day lately, so come on down and check it out! Light, gorgeous dresses... bright, whimsical diaper bags... and more comfort Read More | | 2008-03-24 12:32:03 |
|
| | Introducing Rock and Republic Maternity Jeans |  | At Due we are always trying to bring the latest and greatest in maternity fashion to our customers. So when we heard that Rock and Republic was making maternity jeans we knew we had to have them.
Currently available in a dark wash with a subtle boot cut, they have an underbelly fit that will keep friends wondering when you're going to get some maternity pants (ha!).
What are you waiting for? Come try them on today!
Sizes 25-32
Collapse Content | | 2008-03-18 16:48:26 | | Introducing Rock and Republic Maternity Jeans |  | At Due we are always trying to bring the latest and greatest in maternity fashion to our customers. So when we heard that Rock and Republic was making maternity jeans we knew we had to have them.
Currently available in a dark wash with a subtle b... Read More | | 2008-03-18 16:48:26 |
|
| | Fitness Event This Saturday At DUE! |  | Due is stepping it up a notch this Saturday with an all-day event spotlighting prenatal mommy fitness!
Baby Boot Camp, a program specializing in prenatal and postpartum fitness for moms specifically to enjoy with their babies in tow will be in our store for a free mini-session from 2 to 3pm.
NutraBella, makers of the deliciously popular Belly Bars, will be providing free treats for everyone who comes into the store!
And, in perfect Due fashion, there will be a grand prize raffle worth over $250, and an additional discount on clearance items of up to 50% off!
Whether you're looking for tips on how to stay firm and healthy during pregnancy, or just jonesing for a good sale, come into Due on March 15th for all-day festivities and fun!
Collapse Content | | 2008-03-14 10:08:12 | | Fitness Event This Saturday At DUE! |  | Due is stepping it up a notch this Saturday with an all-day event spotlighting prenatal mommy fitness!
Baby Boot Camp, a program specializing in prenatal and postpartum fitness for moms specifically to enjoy with their babies in tow will be in our... Read More | | 2008-03-14 10:08:12 |
|
| | Petunia Pickle Bottom... for Baby! |  | Not only does Petunia Pickle Bottom make great stylish diaper bags for mom... now they have posh duds for baby, too!
Due now has super sets of pink, blue and yellow/earth tones patterns with three onesies each. Also, we have sets of three receiving blankets in these colors and patterns, as well! Teeny, tasty socks sold separately, but sold here just the same!
Collapse Content | | 2008-03-10 15:31:45 | | Petunia Pickle Bottom... for Baby! |  | Not only does Petunia Pickle Bottom make great stylish diaper bags for mom... now they have posh duds for baby, too!
Due now has super sets of pink, blue and yellow/earth tones patterns with three onesies each. Also, we have sets of three receivin... Read More | | 2008-03-10 15:31:45 |
|
| | Anemia and Pregnancy |  | What Is Anemia?
During the last half of pregnancy, your body makes more red blood cells in order to supply enough for you and your baby. Every red blood cell uses iron as its core. Iron cannot be made by your body and must be absorbed from the foods you eat.
Although iron is found in many foods, it is hard to absorb, making it difficult for your body to get enough to meet its needs during pregnancy. When you don't have enough iron in your diet, you make fewer red blood cells, which is called anemia. Iron deficiency anemia is very common and is easy to correct.
Your body also needs a nutrient called folate to make healthy blood cells. Folate is easily absorbed and found in most green vegetables.
What causes anemia?
Poor intake of iron- and folate-rich foods. Increased destruction of red blood cells that can occasionally occur during illness.
What are the signs and symptoms of anemia?
Often, women with anemia don't have specific symptoms. If anemia is severe, you may feel tired and weak.
How can anemia be prevented?
Eat foods rich in iron such as meat, chicken, fish, eggs, dried beans and fortified grains. The form of iron in meat products, called heme, is more easily absorbed than the iron in vegetables. If you are anemic and you ordinarily eat meat, increasing the amount of meat you consume is the easiest way to increase the iron your body receives.
Eat foods high in folic acid, such as dried beans, dark green leafy vegetables, wheat germ and orange juice.
Eat foods high in vitamin C, such as citrus fruits and fresh, raw vegetables.
Cooking with cast iron pots can add up to 80 percent more iron to your food.
Take your prenatal multivitamin and mineral pill which contains extra folate.
Iron and Vitamin Tablets
Because it is difficult to get enough iron from your diet, you may need to take an iron supplement. There usually is enough iron in your prenatal vitamin to prevent anemia, but your provider may prescribe an extra iron pill if you are anemic. If the iron tablet upsets your stomach, take it with a small amount of food. Do not take your iron tablet with dairy products or calcium supplements.
Iron Rich Foods
The recommended dietary allowance (RDA) of iron during pregnancy is 30 milligrams. Here are some foods rich in iron.
Foods that provide .5 to 1.5 milligrams of iron:
Chicken, 3 ounces
Green peas, 1/2 cup
Tomato juice, 6 ounces
Broccoli, 1/2 cup
Brussels sprouts, 1/2 cup cooked
Whole wheat bread, 1 slice
Dried apricots, 5 halves
Raspberries, 1 cup
Strawberries, 1 cup
Foods that provide 1.6 to 3 milligrams of iron:
Sirloin steak, 3 ounces
Roast beef, 3 ounces
Lean hamburger, 3 ounces
Baked potato with skin
Kidney beans, 1/2 cup cooked
Lima beans, 1/2 cup cooked
Navy beans, 1/2 cup cooked
Oatmeal, 1 cup cooked
Raisins, 1/2 cup
Foods that provide 3 to 12 milligrams of iron:
Clams, 4 large or 9 small
Oysters, 6 medium
Spinach, 1/2 cup cooked
Fortified cereal, 1 cup
Additional sources of iron:
All kinds of liver (except fish) -- however, liver should not be eaten more than once a week
Lean beef, veal, pork or lamb
Greens, all kinds
Beets
Sauerkraut
Tofu
Lentils
Soy bean flour
Enriched pastas
Unrefined sugars, such as molasses
For more information about sources of iron, call or visit the Great Expectations Pregnancy Program at (415) 353-2667.
This information is for educational purposes only and is not intended to replace the advice of your doctor or health care provider. We encourage you to discuss with your doctor any questions or concerns you may have.
Collapse Content | | 2008-03-08 14:25:55 | | Anemia and Pregnancy |  | What Is Anemia?
During the last half of pregnancy, your body makes more red blood cells in order to supply enough for you and your baby. Every red blood cell uses iron as its core. Iron cannot be made by your body and must be absorbed from ... Read More | | 2008-03-08 14:25:55 |
|
| | Drape Yourself in Color |  | It's a veritable rainbow inside Due Maternity these days. Green, Orange, Pink, Blue and Red all mixed with the maternity favorites chocolate, and yes, black.
Cozy cotton basics that will make you feel like Summer really is coming soon.
Swing into Due and check them out before they are gone!
Collapse Content | | 2008-03-06 16:49:11 | | Drape Yourself in Color |  | It's a veritable rainbow inside Due Maternity these days. Green, Orange, Pink, Blue and Red all mixed with the maternity favorites chocolate, and yes, black.
Cozy cotton basics that will make you feel like Summer really is coming soon.
Swing... Read More | | 2008-03-06 16:49:11 |
|
| | Petunia Pickle Bottom is back! |  | Wonderful, wonderful Petunia Pickle Bottom! Such beautiful patterns, luscious hues and delicate fabrics!
Due is very excited and proud to announce an amazing array of PPB diaper bags in a myriad of unique designs and fabrics. These bags are truly a must-see, so come on in and check them all out! Nothing says fashion and luxury like a Petunia Pickle Bottom bag on your arm or stroller!
Bags shown - Top: Silk on silk backpack-style in 'Saffron'; Bottom: Mens 'Scout'-style all felt messenger bag in grey.
Collapse Content | | 2008-02-29 16:50:57 | | Petunia Pickle Bottom is back! |  | Wonderful, wonderful Petunia Pickle Bottom! Such beautiful patterns, luscious hues and delicate fabrics!
Due is very excited and proud to announce an amazing array of PPB diaper bags in a myriad of unique designs and fabrics. These bags are truly a must-see, so come on in and check them all out! Nothing says fashion and luxury like a Petunia Pickle Bottom bag on your arm or stroller!
Bags shown - Top: Silk on silk backpack-style in 'Saffron'; Bottom: Mens 'Scout'-style all felt messenger bag in grey. Read More | | 2008-02-29 16:50:57 |
|
| | Why You Can't Sleep |  | Why is sleep so elusive during pregnancy?
Most mothers-to-be would probably prefer to get as much sleep as possible before the baby arrives. But one of nature's dirty tricks is that just when you're most in need of rest, you can't get it because your back aches, your bladder's full, your belly's big, and your mind is teeming with a host of fears and anxieties concerning your baby's health and birth. Here are some of the reasons those zz's are playing hard to get, and some strategies that might help you:
• Constant need to urinate. Your bladder's capacity has shrunk significantly because of your growing uterus. Drinking as little as possible an hour or two before bedtime may limit late-night trips to the bathroom.
• Queasiness. Since nausea tends to strike an empty stomach, eat a light, high-carbohydrate snack before you go to bed and keep some crackers or rice cakes on your night table so it's easy to grab one in the morning.
• Indigestion or heartburn. Avoid distending your stomach by eating small, frequent meals rather than three large ones. Eat well before bedtime, and sit up after eating. Lay off the citrus, spices, fried foods, and chocolate because they can irritate the esophagus. If none of these measures helps, it's fine to crunch an antacid tablet after meals.
• Leg cramps. Many pregnant women are occasionally awakened at night by leg cramps. Try stretching your calf by flexing your foot heel first, gently massaging your leg, placing a hot water bottle on the cramped area, or getting up and walking around. Eating more calcium-rich foods may also help.
• Insomnia. It's very common during pregnancy to toss and turn with excitement and anxiety as your due date approaches. Try a warm bath before bedtime and a few relaxation techniques, such as those you've learned in childbirth class. Some women find that exercising during the day helps them sleep better at night. Whatever you do, try not to get too stressed over your lack of sleep — anxiety will only compound it. Avoid looking at the clock (knowing the time won't make you feel better), close your eyes, and concentrate on your breathing. Some research suggests that willing yourself to stay awake will slide you into the land of nod in no time.
• Worrying about your baby's well-being. Every parent-to-be is anxious about the many unknowns involved in having a baby. It may help to arm yourself with information. To ease your anxieties, read up and take a childbirth preparation class. Confide in your partner, too, who may be feeling the same way you are. Bringing your fears out into the open may help you exorcise them.
I just can't get comfortable. What should I do?
Join the club. As your pregnancy progresses and your body gets more unwieldy, getting comfy can be next to impossible. But a maternity pillow or new sleep position can help.
Collapse Content | | 2008-02-27 12:14:04 | | Why You Can't Sleep |  | Why is sleep so elusive during pregnancy?
Most mothers-to-be would probably prefer to get as much sleep as possible before the baby arrives. But one of nature's dirty tricks is that just when you're most in need of rest, you can't get it because your back aches, your bladder's full, your belly's big, and your mind is teeming with a host of fears and anxieties concerning your baby's health and birth. Here are some of the reasons those zz's are playing hard to get, and some strategies that might help you:
• Constant need to urinate. Your bladder's capacity has shrunk significantly because of your growing uterus. Drinking as little as possible an hour or two before bedtime may limit late-night trips to the bathroom.
• Queasiness. Since nausea tends to strike an empty stomach, eat a light, high-carbohydrate snack before you go to bed and keep some crackers or rice cakes on your night table so it's easy to grab one in the morning.
• Indigestion or heartburn. Avoid distending your stomach by eating small, frequent meals rather than three large ones. Eat well before bedtime, and sit up after eating. Lay off the citrus, spices, fried foods, and chocolate because they can irritate the esophagus. If none of these measures helps, it's fine to crunch an antacid tablet after meals.
• Leg cramps. Many pregnant women are occasionally awakened at night by leg cramps. Try stretching your calf by flexing your foot heel first, gently massaging your leg, placing a hot water bottle on the cramped area, or getting up and walking around. Eating more calcium-rich foods may also help.
• Insomnia. It's very common during pregnancy to toss and turn with excitement and anxiety as your due date approaches. Try a warm bath before bedtime and a few relaxation techniques, such as those you've learned in childbirth class. Some women find that exercising during the day helps them sleep better at night. Whatever you do, try not to get too stressed over your lack of sleep — anxiety will only compound it. Avoid looking at the clock (knowing the time won't make you feel better), close your eyes, and concentrate on your breathing. Some research suggests that willing yourself to stay awake will slide you into the land of nod in no time.
• Worrying about your baby's well-being. Every parent-to-be is anxious about the many unknowns involved in having a baby. It may help to arm yourself with information. To ease your anxieties, read up and take a childbirth preparation class. Confide in your partner, too, who may be feeling the same way you are. Bringing your fears out into the open may help you exorcise them.
I just can't get comfortable. What should I do?
Join the club. As your pregnancy progresses and your body gets more unwieldy, getting comfy can be next to impossible. But a maternity pillow or new sleep position can help. Read More | | 2008-02-27 12:14:04 |
|
| | Prenantal Massage---It's for you. |  | Most People enjoy human touch. A touch can convey comfort, love, awareness and many other sensations. It can also help alleviate aches and pains.
All of these are of benefit, especially when you are pregnant.
Benefits of Pregnancy Massage include:
0. Tranquil relaxation and reduce stress.
0. Relief from muscle cramps, spasms, and myofascial pain, especially in the lower back, neck, hips, and legs.
0. Increase in blood and lymph circulation, which can reduce swelling.
0. Reduces stress on weight-bearing joints.
0. Improves outcome of labor and eases labor pain.
0. Enhances the pliability of skin and underlying tissues.
Provides support for the new mother with physical and emotional strains of mothering.
Here area a few local resources for your massage needs:
Barefoot & Pregnant at Casa Madrona Hotel & Spa
801 Bridgeway
Sausalito, CA 94965
415.354.8308
The Mindful Body
2876 California Street
415-931-2639
Earth and Sky Oasis
391 Sutter St # 710
989-0014
Collapse Content | | 2008-02-26 15:58:40 | | Prenantal Massage---It's for you. |  | Most People enjoy human touch. A touch can convey comfort, love, awareness and many other sensations. It can also help alleviate aches and pains.
All of these are of benefit, especially when you are pregnant.
Benefits of Pregnancy Massage inclu... Read More | | 2008-02-26 15:58:40 |
|
|
View Archived Blog Posts
|
|
|
|
|
|
